Richard Jones 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 126 |
January 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 21 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 22 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 22 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 22 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.