Richard Jones 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 127 |
January 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 18 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 20 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 19 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 18 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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