Richard Jones 5500m row
5,500m
Meters
25:59.8
Time
2:21.8
Pace
311
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 124 |
January 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.8 | 5,500m | 2:21.8 | 123 | 722 | 21 |
| 5:14.8 | 1,100m | 2:23.0 | 119 | 711 | 22 |
| 5:12.1 | 2,200m | 2:21.8 | 123 | 721 | 22 |
| 5:12.8 | 3,300m | 2:22.1 | 122 | 719 | 21 |
| 5:11.5 | 4,400m | 2:21.5 | 123 | 724 | 22 |
| 5:08.6 | 5,500m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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