Richard Jones 4x750m/2:00r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
190
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 128 |
January 11, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 26 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 27 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.