Richard Jones 5500m row
5,500m
Meters
25:50.8
Time
2:20.9
Pace
311
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 128 |
January 18, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.8 | 5,500m | 2:20.9 | 125 | 729 | 22 |
| 5:13.7 | 1,100m | 2:22.5 | 121 | 715 | 22 |
| 5:11.0 | 2,200m | 2:21.3 | 124 | 726 | 22 |
| 5:10.5 | 3,300m | 2:21.1 | 124 | 728 | 22 |
| 5:10.3 | 4,400m | 2:21.0 | 125 | 729 | 22 |
| 5:05.5 | 5,500m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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