Richard Jones 5500m row
5,500
Meters
25:50.8
Time
2:20.9
Pace
311
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 128 |
January 18, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.8 | 5,500 | 2:20.9 | 125 | 721 | 311 | 22 |
| 5:13.7 | 1,100 | 2:22.5 | 121 | 711 | 62 | 22 |
| 5:11.0 | 2,200 | 2:21.3 | 124 | 717 | 62 | 22 |
| 5:10.5 | 3,300 | 2:21.1 | 124 | 718 | 62 | 22 |
| 5:10.3 | 4,400 | 2:21.0 | 125 | 719 | 62 | 22 |
| 5:05.5 | 5,500 | 2:18.8 | 131 | 742 | 63 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.