Richard Jones 2x2000m/4:00r row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
Rest Distance | 22m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,022m |
Overall Time | 25:49.7 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 26 |
Stroke Count | 459 |
Drag Factor | 127 |
January 25, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 26 | |
9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 26 | |
8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
r22m |
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Workout Graph
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