Richard Jones 2x2000m/4:00r row

4,000m

Meters

17:49.7

Time

2:13.7

Pace

238

Calories

Rest Distance22m
Rest Time8:00.0
Overall Distance4,022m
Overall Time25:49.7
Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count459
Drag Factor127

January 25, 2024 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:49.7 4,000m 2:13.7 146 803 26
9:02.3 2,000m 2:15.5 140 783 26
8:47.4 2,000m 2:11.8 153 825 26
r22m

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