Richard Jones 2x2000m/4:00r row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 25:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 127 |
January 25, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 26 | |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 26 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r22m |
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Workout Graph
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