Richard Jones 3x1000m/3:00r row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 138 |
February 20, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | |
| r41m |
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Workout Graph
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