Richard Jones 4x800m/2:00r row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 139 |
February 29, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 26 | |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 26 | |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 26 | |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 26 | |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 29 | |
| r72m |
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Workout Graph
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