Richard Jones 7000m row
7,000m
Meters
32:46.1
Time
2:20.4
Pace
400
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 135 |
March 03, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.1 | 7,000m | 2:20.4 | 126 | 734 | 22 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 22 |
| 6:33.2 | 2,800m | 2:20.4 | 126 | 734 | 22 |
| 6:33.2 | 4,200m | 2:20.4 | 126 | 734 | 22 |
| 6:33.2 | 5,600m | 2:20.4 | 126 | 734 | 22 |
| 6:33.2 | 7,000m | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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