Richard Jones v20c/2:26r...3 row
933m
Meters
3:56.3
Time
2:06.6
Pace
60
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 994m |
| Overall Time | 11:39.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 138 |
April 04, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 933m | 2:06.6 | 172 | 893 | 26 | |
| 1:26.8 | 327m | 2:12.7 | 150 | 815 | 26 | |
| r: 2:26 | 26m | |||||
| 1:18.1 | 311m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:40 | 15m | |||||
| 1:11.4 | 296m | 2:00.6 | 199 | 986 | 29 | |
| r: 2:37 | 20m | |||||
| r61m |
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Workout Graph
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