Richard Jones 5:00 row
670m
Meters
5:00.0
Time
3:43.8
Pace
32
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 139 |
April 07, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 22 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 23 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 21 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 23 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 23 |
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Workout Graph
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