Richard Jones 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
46
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 136 |
April 07, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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