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Richard Jones v1:00/r...36 row

5,214m

Meters

24:00.0

Time

2:18.0

Pace

287

Calories

Rest Distance0m
Rest Time
Overall Distance5,214m
Overall Time24:00.0
Average Watts133
Calories Per Hour757
Stroke Rate24
Stroke Count535
Drag Factor137

April 07, 2024 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,214m 2:18.0 133 757 24
1:00.0 205m 2:26.3 112 684 21
0:20.0 79m 2:06.5 173 893 27
1:00.0 210m 2:22.8 120 713 21
0:20.0 79m 2:06.5 173 893 27
1:00.0 207m 2:24.9 115 695 20
0:20.0 80m 2:05.0 179 916 27
1:00.0 210m 2:22.8 120 713 20
0:20.0 82m 2:01.9 193 964 27
1:00.0 206m 2:25.6 113 690 20
0:20.0 81m 2:03.4 186 940 27
1:00.0 207m 2:24.9 115 695 21
0:20.0 82m 2:01.9 193 964 27
1:00.0 209m 2:23.5 118 707 20
0:20.0 82m 2:01.9 193 964 27
1:00.0 207m 2:24.9 115 695 20
0:20.0 82m 2:01.9 193 964 27
1:00.0 208m 2:24.2 117 701 21
0:20.0 82m 2:01.9 193 964 27
1:00.0 208m 2:24.2 117 701 20
0:20.0 81m 2:03.4 186 940 27
1:00.0 207m 2:24.9 115 695 21
0:20.0 82m 2:01.9 193 964 27
1:00.0 207m 2:24.9 115 695 21
0:20.0 83m 2:00.4 200 988 27
1:00.0 208m 2:24.2 117 701 20
0:20.0 83m 2:00.4 200 988 27
1:00.0 209m 2:23.5 118 707 21
0:20.0 85m 1:57.6 215 1039 30
1:00.0 208m 2:24.2 117 701 21
0:20.0 85m 1:57.6 215 1039 27
1:00.0 208m 2:24.2 117 701 20
0:20.0 84m 1:59.0 207 1013 27
1:00.0 209m 2:23.5 118 707 21
0:20.0 86m 1:56.2 223 1066 30
1:00.0 209m 2:23.5 118 707 21
0:20.0 90m 1:51.1 255 1178 30
r0m

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Workout Graph

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