Richard Jones 5:00 row
712m
Meters
5:00.0
Time
3:30.6
Pace
34
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 188 |
April 15, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 | 87 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 33 | 85 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 25 | 89 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 92 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 83 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 89 |
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Workout Graph
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