Richard Jones 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
45
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 137 |
April 15, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 98 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 87 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 94 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 98 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 101 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 111 |
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Workout Graph
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