Richard Jones 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 136 |
April 22, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 107 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 98 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 106 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 108 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 115 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 111 |
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Workout Graph
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