Richard Jones v2000m/4:00r...3 row
6,000m
Meters
26:40.7
Time
2:13.3
Pace
358
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 34:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 136 |
April 22, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.7 | 6,000m | 2:13.3 | 147 | 807 | 26 | 147 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 26 | 142 | |
| r: 4:00 | 14m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 26 | 147 | |
| r: 4:00 | 12m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 154 | |
| r26m |
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Workout Graph
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