Richard Jones 7500m row
7,500m
Meters
33:56.3
Time
2:15.7
Pace
440
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 137 |
April 28, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 7,500m | 2:15.7 | 140 | 781 | 22 | 148 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 22 | 128 |
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 142 |
| 6:46.3 | 4,500m | 2:15.4 | 141 | 784 | 22 | 149 |
| 6:47.9 | 6,000m | 2:15.9 | 139 | 779 | 22 | 157 |
| 6:40.8 | 7,500m | 2:13.6 | 147 | 805 | 22 | 165 |
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Workout Graph
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