Richard Jones 8000m row
8,000m
Meters
35:29.0
Time
2:13.0
Pace
477
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 136 |
April 30, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 8,000m | 2:13.0 | 149 | 811 | 22 | 151 |
| 7:05.8 | 1,600m | 2:13.0 | 149 | 811 | 23 | 133 |
| 7:03.5 | 3,200m | 2:12.3 | 151 | 819 | 22 | 146 |
| 7:08.5 | 4,800m | 2:13.9 | 146 | 801 | 22 | 151 |
| 7:07.6 | 6,400m | 2:13.6 | 147 | 804 | 22 | 160 |
| 7:03.6 | 8,000m | 2:12.3 | 151 | 819 | 22 | 168 |
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Workout Graph
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