Richard Jones 7x500m/2:00r row
3,500m
Meters
14:14.2
Time
2:02.0
Pace
225
Calories
136
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 28:14.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 141 |
May 03, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,500m | 2:02.0 | 193 | 962 | 26 | 136 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 100 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 129 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 134 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 144 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 147 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 150 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 154 |
| r94m |
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Workout Graph
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