Richard Jones 4098m row
4,098m
Meters
18:31.8
Time
2:15.6
Pace
243
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 137 |
June 20, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,098m | 2:15.6 | 140 | 782 | 22 |
| 7:06.7 | 1,600m | 2:13.3 | 148 | 808 | 22 |
| 7:05.5 | 3,200m | 2:12.9 | 149 | 812 | 22 |
| 4:05.0 | 4,098m | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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