Richard Jones 8000m row
8,000m
Meters
35:28.5
Time
2:13.0
Pace
477
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 135 |
June 21, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 8,000m | 2:13.0 | 149 | 811 | 22 | 154 |
| 7:05.7 | 1,600m | 2:13.0 | 149 | 811 | 22 | 139 |
| 7:05.7 | 3,200m | 2:13.0 | 149 | 811 | 22 | 149 |
| 7:05.5 | 4,800m | 2:12.9 | 149 | 812 | 23 | 155 |
| 7:07.1 | 6,400m | 2:13.4 | 147 | 806 | 23 | 161 |
| 7:04.4 | 8,000m | 2:12.6 | 150 | 816 | 23 | 170 |
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Workout Graph
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