Richard Jones 5162m row
5,162m
Meters
22:58.2
Time
2:13.4
Pace
308
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 126 |
July 22, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,162m | 2:13.4 | 147 | 806 | 20 | 153 |
| 7:31.0 | 1,700m | 2:12.6 | 150 | 816 | 22 | 140 |
| 7:31.1 | 3,400m | 2:12.6 | 150 | 815 | 21 | 151 |
| 7:33.1 | 5,100m | 2:13.2 | 148 | 808 | 23 | 162 |
| 0:18.0 | 5,162m | 2:25.1 | 114 | 693 | 17 | 160 |
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Workout Graph
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