Richard Jones 8500m row
8,500m
Meters
37:26.9
Time
2:12.1
Pace
509
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 137 |
July 25, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.9 | 8,500m | 2:12.1 | 152 | 821 | 22 | 149 |
| 7:33.6 | 1,700m | 2:13.4 | 147 | 807 | 22 | 135 |
| 7:28.6 | 3,400m | 2:11.9 | 152 | 824 | 22 | 144 |
| 7:28.5 | 5,100m | 2:11.9 | 152 | 824 | 22 | 149 |
| 7:28.8 | 6,800m | 2:12.0 | 152 | 823 | 22 | 155 |
| 7:27.3 | 8,500m | 2:11.5 | 154 | 829 | 22 | 163 |
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Workout Graph
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