Richard Jones 4x1500m/3:00r row
6,000m
Meters
25:51.0
Time
2:09.2
Pace
367
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 137 |
August 04, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000m | 2:09.2 | 162 | 857 | 26 | 154 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 26 | 138 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 26 | 153 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 162 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 164 |
| r56m |
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Workout Graph
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