Richard Jones 4987m row
4,987m
Meters
22:14.9
Time
2:13.8
Pace
298
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 137 |
August 18, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,987m | 2:13.8 | 146 | 802 | 21 | 148 |
| 7:03.5 | 1,600m | 2:12.3 | 151 | 819 | 23 | 133 |
| 7:03.6 | 3,200m | 2:12.3 | 151 | 819 | 22 | 149 |
| 7:03.3 | 4,800m | 2:12.2 | 151 | 820 | 22 | 156 |
| 0:51.3 | 4,987m | 2:17.1 | 136 | 766 | 20 | 156 |
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Workout Graph
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