Richard Jones 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 153 |
November 01, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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