Richard Jones v500m/2:00r...3 row
2,000m
Meters
8:49.6
Time
2:12.4
Pace
120
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 13:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 140 |
November 01, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 18m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 3:00 | 13m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r31m |
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Workout Graph
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