Richard Jones v0:20/0:20r...13 row
1,995m
Meters
7:40.0
Time
1:55.2
Pace
135
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,317m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 151 |
November 02, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,995m | 1:55.2 | 228 | 1086 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 9m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| r: 0:40 | 12m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 47m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:40 | 59m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 42m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 13m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 30m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:40 | 13m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 6m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:40 | 35m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 23m | |||||
| r322m |
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Workout Graph
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