Richard Jones 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 137 |
November 03, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 24 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 24 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 24 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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