Richard Jones 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 137 |
November 04, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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