Richard Jones 15:00 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 137 |
November 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 752 | 188 | 23 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 23 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
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Workout Graph
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