Richard Jones 5:00 row
891
Meters
5:00.0
Time
2:48.3
Pace
43
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 137 |
November 05, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 891 | 2:48.3 | 73 | 516 | 43 | 21 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
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Workout Graph
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