Richard Jones v700m/1:30r...4 row
2,800m
Meters
12:30.7
Time
2:14.0
Pace
167
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,835m |
| Overall Time | 17:00.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 136 |
November 05, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,800m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:30 | 9m | |||||
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:30 | 12m | |||||
| 3:04.6 | 700m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:30 | 14m | |||||
| 2:48.8 | 700m | 2:00.5 | 200 | 987 | 26 | |
| r35m |
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