Richard Jones 5:00 row
733
Meters
5:00.0
Time
3:24.6
Pace
35
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 140 |
November 08, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 733 | 3:24.6 | 41 | 420 | 35 | 17 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 18 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 17 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 16 |
| 4:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 5:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 |
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Workout Graph
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