Richard Jones 5:00 row
733m
Meters
5:00.0
Time
3:24.6
Pace
35
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 140 |
November 08, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 17 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 16 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.