Richard Jones 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 138 |
November 09, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 19 |
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Workout Graph
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