Richard Jones v4:00/2:00r...4 row
3,095m
Meters
16:00.0
Time
2:35.0
Pace
167
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 138 |
November 09, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095m | 2:35.0 | 94 | 622 | 24 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | |
| r30m |
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Workout Graph
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