Richard Jones 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
281
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 128 |
December 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 22 | 139 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 127 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 22 | 135 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 22 | 143 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 147 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 147 |
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Workout Graph
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