Richard Jones v500m/2:00r...6 row
3,000
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 134 |
January 01, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 936 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 2:00 | 20 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| r: 2:00 | 18 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | |
| r: 2:00 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | |
| r: 2:00 | 14 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r: 2:00 | 7 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| r74 |
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Workout Graph
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