Richard Jones v500m/2:00r...6 row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 22:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 134 |
January 01, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 20m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 18m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 15m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 14m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 7m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r74m |
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Workout Graph
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