Richard Jones 1456m row
1,456m
Meters
7:06.4
Time
2:26.4
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 130 |
January 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.4 | 1,456m | 2:26.4 | 111 | 683 | 21 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 2:11.3 | 1,456m | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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