Richard Jones 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 129 |
January 05, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 22 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 |
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Workout Graph
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