Richard Jones 5500m row
5,500
Meters
25:26.0
Time
2:18.7
Pace
315
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 126 |
January 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.0 | 5,500 | 2:18.7 | 131 | 751 | 315 | 22 |
| 5:09.0 | 1,100 | 2:20.4 | 126 | 734 | 63 | 22 |
| 5:04.6 | 2,200 | 2:18.4 | 132 | 753 | 63 | 22 |
| 5:04.4 | 3,300 | 2:18.3 | 132 | 754 | 63 | 22 |
| 5:04.1 | 4,400 | 2:18.2 | 133 | 756 | 63 | 22 |
| 5:04.0 | 5,500 | 2:18.1 | 133 | 756 | 63 | 22 |
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Workout Graph
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