Richard Jones v750m/2:00r...4 row
3,000m
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
129
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 18:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
January 13, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 26 | 129 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 82 | |
| r: 2:00 | 12m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | 107 | |
| r: 2:00 | 11m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 26 | 161 | |
| r: 2:00 | 3m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | 166 | |
| r26m |
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Workout Graph
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