Richard Jones 5500m row
5,500
Meters
25:14.0
Time
2:17.6
Pace
318
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 126 |
January 16, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,500 | 2:17.6 | 134 | 761 | 22 | 138 |
| 5:05.9 | 1,100 | 2:19.0 | 130 | 748 | 22 | 126 |
| 5:02.2 | 2,200 | 2:17.3 | 135 | 764 | 22 | 132 |
| 5:00.7 | 3,300 | 2:16.6 | 137 | 771 | 22 | 142 |
| 5:01.8 | 4,400 | 2:17.1 | 136 | 766 | 22 | 146 |
| 5:03.4 | 5,500 | 2:17.9 | 133 | 759 | 22 | 147 |
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Workout Graph
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