Richard Jones v2000m/4:00r...2 row
4,000
Meters
17:47.3
Time
2:13.4
Pace
238
Calories
143
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 128 |
January 23, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 26 | 143 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 26 | 137 | |
| r: 4:00 | 10 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 26 | 149 | |
| r10 |
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Workout Graph
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