Richard Jones v1000m/3:00r...3 row
3,000
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 127 |
February 02, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 26 | 152 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 145 | |
| r: 3:00 | 9 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 154 | |
| r: 3:00 | 2 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 158 | |
| r11 |
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Workout Graph
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