Richard Jones 7000m row
7,000
Meters
33:14.4
Time
2:22.4
Pace
395
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 130 |
February 07, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.4 | 7,000 | 2:22.4 | 121 | 712 | 395 | 22 | 132 |
| 6:22.0 | 1,400 | 2:16.4 | 138 | 772 | 82 | 23 | 131 |
| 6:37.5 | 2,800 | 2:21.9 | 122 | 715 | 79 | 22 | 131 |
| 6:44.7 | 4,200 | 2:24.5 | 116 | 693 | 78 | 21 | 132 |
| 6:42.5 | 5,600 | 2:23.7 | 118 | 697 | 78 | 23 | 131 |
| 6:47.7 | 7,000 | 2:25.6 | 113 | 688 | 78 | 22 | 135 |
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Workout Graph
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