Richard Jones v800m/2:00r...4 row
3,200
Meters
13:01.6
Time
2:02.1
Pace
206
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 19:01.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 132 |
February 09, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,200 | 2:02.1 | 192 | 961 | 27 | 152 | |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 26 | 140 | |
| r: 2:00 | 7 | ||||||
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 27 | 150 | |
| r: 2:00 | 10 | ||||||
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 30 | 163 | |
| r33 |
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