Richard Jones 7000m row
7,000
Meters
32:47.6
Time
2:20.5
Pace
399
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 130 |
February 10, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 7,000 | 2:20.5 | 126 | 733 | 22 | 128 |
| 6:16.0 | 1,400 | 2:14.2 | 145 | 797 | 23 | 128 |
| 6:27.5 | 2,800 | 2:18.3 | 132 | 754 | 23 | 125 |
| 6:35.6 | 4,200 | 2:21.2 | 124 | 727 | 22 | 129 |
| 6:42.5 | 5,600 | 2:23.7 | 118 | 705 | 21 | 130 |
| 6:46.1 | 7,000 | 2:25.0 | 115 | 694 | 21 | 131 |
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Workout Graph
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