Richard Jones 7500m row
7,500
Meters
35:00.0
Time
2:20.0
Pace
429
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 129 |
February 13, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,500 | 2:20.0 | 128 | 738 | 22 | 131 |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 24 | 130 |
| 6:50.1 | 3,000 | 2:16.7 | 137 | 771 | 22 | 130 |
| 7:00.6 | 4,500 | 2:20.2 | 127 | 737 | 22 | 132 |
| 7:10.5 | 6,000 | 2:23.5 | 118 | 707 | 22 | 133 |
| 7:17.9 | 7,500 | 2:25.9 | 113 | 687 | 20 | 133 |
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Workout Graph
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